Familiarize yourself with Yoga in this hour long workshop. Explore what defines Vinyasa Flow Yoga, Restorative Yoga, Yin Yoga and Hatha Yoga. Learn how to effectively utilize props in a yoga class and how to correctly set up beginner postures. Most importantly take this time to ask questions that pertain to yoga and your yoga journey.

Participants in our Yoga 101 Workshop will be eligible for a special discounted class package! 11 Classes for $129, that's less than $12 per class! This pricing option will only be valid for participants in the workshop and must be purchased on or before January 20th (1 week after the workshop).