Adult Dance, Yoga + Fitness

Adult Ballet (1 hr)

This all-level classical ballet class involves a warm-up at the barre, center floor exercises, and traveling combinations, all with a focus on alignment and artistry

Attire: We want everyone to feel comfortable in our class, so leotards and tights are not required! Please wear any dance- or exercise-wear you’re comfortable in, along with your ballet shoes.

Vinyasa Flow (1 hr)

The foundations of a power vinyasa class are broken down with attention given to the alignment of the body and inclusion of breath. This class is great for those looking for more guidance in the poses or who may be newer to the practice of yoga but want a full-body workout. All levels are welcome.

Power Vinyasa (1 hr)

This class will take you through a rigorous flow connecting movement with breath. As you move through challenging postures your focus will help you to achieve a fully present and aware mind.

Moving through our sequences at a faster pace may allow you to burn more calories, strengthen your heart and lung capacity and allow you to discover your highest self.

YOGA FOR ALL AGES (45 MINS)

Join us for a beginner yoga class open to any age, kids or adults! We will build upon yoga basics while connecting body, mind, and breath. This is an easy flow to move you into your Sunday morning. Appropriate for boys and girls ages 5+ and adults.

Barre Cardio Fusion (45 mins)

A workout designed to shape and tone muscles, build core strength and allow you to escape the hustle and bustle of daily life for a bit. Incorporating classic Ballet positions, with modern music, this Cardio Barre Fusion class is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you're seeking a different style of training or a new kind of self-expression, you will love this class. Without the traditional barre to support you for the entire class, the muscles supporting your body’s stability and strength become the focus. It may look beautiful, but don’t underestimate the burn!

Cardio Dance Blast (45 mins)

A super fun, insanely addictive dance workout. Cardio Dance Blast is a judgment-free zone here at Etoile. No dance experience is required! All you need is a playful attitude and a sassy smile. Even if you walk into a class thinking you can’t, you’ll walk out knowing you can. Let's dance!

Core Power (30 mins)

During this class, you will build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

It’s challenging but achievable whatever your level of fitness. During the workout, we will guide you through the correct technique as you work with resistance tubes and weights, as well as body weight exercises like crunches, and hovers. Plus there are some hip, butt, and lower back exercises too.

Tone (45 mins)

Close your rings with this fun and energetic 45-minute workout! Tone will help you to improve your energy levels, flexibility, balance, agility, and core strength. This class is the perfect combination of cardio and functional strength training.