The perfect way for parent/caregiver to bond further in a positive and empowering environment. This adaptable class for parents/caregivers and children 6 weeks to pre-crawling will focus on gaining strength and flexibility with an emphasis on mindfulness and relaxation. It is our intention to create a welcoming environment that is understanding of children and parents in various stages of growth and development. Our aim is to empower one another through all stages of parenthood. Join us for this 6 week session on Mondays from 10:15-11:00 AM beginning on January 7th and ending on February 11th.