Take time for some self-care and join us for a morning of relaxation. Using the tools of Reiki and sound, Alex will lead a guided meditation to help relieve stress and anxiety. The goal of both Reiki and sound healing is to provide overall well-being for the body and mind. This class will help you to connect to your breath and center your mind. Bring a yoga mat, blanket, and/or pillow, so you are comfortable.